Category Archives: YES AND ART EXCEL

Teens getting smarter with Yes Course

The course was organised from 24th to 27th of March, 2017 between 3:00 PM to 6:00 PM. The course was headed by our international Mr. Rajendra Gandhi. Mrs. Varsha Pandey also played an important role in the course. The minimum age required is 13 years, while the maximum age limit for the course is 18 years. The number of participants in the course was 33.
The objective of the course was to help participants to improve their health, concentration, memory power, focus, creativity etc. Apart from these the course also focused in inculcating leadership skills in kids. 

All the objectives were achieved with the help of fun games, music, dance, story-telling, yoga, meditation and teens’ special Sudarshan Kriya.

The course was organized by Mrs. Varsha Pandey. All the members of AOL played important roles in making the program successful.

Participants along with their parents were very much satisfied with the course. 

Some of the participants shared their experience which has been given below:

“I am feeling a bit different in terms of my attitude. I have started thinking much positive as compared to earlier. I am feeling peace and much focused. I am thinking that I have gone more creative.” – Ashutosh Pandey

“I am happy to be a part of the course. The difference, I am experiencing after the course unexplainable. I am feeling much potential in myself after the course.” – Anshika

“The course helped me in improving my behaviour. Had the course been organised earlier! Anyways, I am happy to be a part of the course. In my views, everyone should go for the course.” – Harshita

“I can feel the change in me. I used to have low on confidence. The course helped me in fostering my confidence. My parents are very happy after the course, as they can see much positivity in me.” -Rohan

“I am feeling happy and energised. I got new friends. Everybody was treating others as family members. After the course, I believe that I can lead a group of people. I am focused towards my goals. I feel that my confidence level has increased.” – Nehal Sarraf

Mr. Rajendra Gandhi (The lead faculty of the course) visited the city (Buxar) for the fourth time. He said he loves the place very much. Further he added that he likes the way people behave here. He also said that he found the place interesting every time he visited here.


Energised kids with Art Excel course

The course was organised from 24th to 27th of March, 2017. The course was headed by our international faculty Mr. Rajendra Gandhi, however the course was assisted by Mrs. Varsha Pandey. 

As per the course, only kids up to 13 years could take part in the course, while the minimum age required for the course was 7 years. The number of participants in the course was 40.

The objective of the course was to help kids to improve their health, concentration, memory power, focus, creativity etc. Apart from these the course also focused in inculcating leadership skills in kids.

The above objectives of the course were achieved with the help of fun games, music, dance, story-telling, yoga, meditation and children’s special Sudarshan Kriya.

The course used to initiate at 6:30 AM and continued till 9:30 AM. After the completion of course participants were satisfied. They were feeling energised. Parents (of the participants) appreciated the teacher. Parents found their kids a bit different in terms of discipline and behaviour.

The course was organized by Mrs. Varsha Pandey. All the members of AOL played important roles in making the program successful.

Youth Empowerment & Skills workshop (YES!+)


A successful career and a fulfilling personal life.
Can I have both?

Specifically students and young professionals-oriented, a powerful life-skills program is designed to accelerate personal all-round excellence.

It is a smooth blend of ancient wisdom, yoga, pranayama (breath control), meditation and the Sudarshan Kriya, fused with contemporary intellectual exchanges. The YES!+ workshop ensures an energy boost that will give your life a kick where it is most needed. YES!+ is conducted across various premier institutions across the globe.

Simple math for a personal and professional life blend instead of clash


More often than not, working on a project or studies, focus comes along with tension (meeting deadlines daily!), in which case efficiency could be reduced even to 50%! Time is money and you can have both only when you have a calm and focused mind.
The YES!+ techniques are your easy way to get there.

For two and a half hours you can be glued to the screen when watching a movie or television series. How to have the same focus when you study or work?


Lack of self-esteem and stage-fear happens when we doubt our own capabilities: I believe in myself (confidence) OR I do not feel ready to do (doubt). Doubt is a sign of low energy. The skill is in keeping energy levels high!
The powerful breathing techniques taught in the YES+ will infuse high energy levels in you, dissolving useless doubts and giving unwavering confidence.


It is easy to say, “Don’t get angry. Don’t feel jealous etc. But how?!
On top of this when we make a decision in this state, how can we get it right? We need to unclutter our mind by flushing out the emotional stress we pick up on a day-to-day basis with Sudarshan Kriya. This way we can perceive things as they are and intuitively make the right decisions.

The pre-requisites are

  • None

Published By:-AOL Team Buxar


YES! 2

Dive into knowledge and meditation. Become strong and fearless, and useful to yourself, your family, your country. Simple processes and gentle guidance in the YES! 2 course help you to overcome all your fears and limitations and experience new aspects of yourself.

The YES! 2 enables you to look into and beyond yourself. You can understand and conquer your mental constraints, whether it is about relationships, family, habits, addictions, academics or anything else. Experience the joy of service, the freedom of silence and the intellectual sharpness that comes from meditation.


The pre-requisites are


  • Benefits
  • Re-energise body, mind and intellect
  • Learn to think of others, not just of yourself
  • Overcome mental constraints and fears
  • Learn the joy of service
  • Overview
  • Age group: 13+ to 18 years, graduates of YES course
  • Course duration: 4 days
  • Time per day: 6 hours/ residential.
  • Program Contents
  • Sudarshan Kriya
  • Meditation
  • Chanting
  • Interactive processes
  • Team games
  • Service projects
  • Outdoor activities


Follow Us

Posted By:Himanshu


The Youth Empowerment Seminar (YES!)

Peer pressure is very demanding. So are exams, parents, relationships, sports and entrance tests. So how can you cope with everything? The YES program empowers you physically – through simple yogasanas; mentally and emotionally – through cleansing breathing techniques including Sudarshan Kriya.

Have fun in team games and interactive processes, and group discussions about the issues that affect your life: dealing with friendships and relationships, how to concentrate better on studies, how you can reach your potential.

Gain the ability to take the right decisions through the power of Sudarshan Kriya. Overcome nervousness and stage fear with simple techniques. Learn to love yourself, learn to share with others and handle problems with a smile, instead of a frown.

Come and see the world from a different point of view.

The pre-requisites are

  • None



follow us

Posted By:Himanshu


ART Excel Course – All Round Training in Excellence


Help your child to develop a healthy respect for themselves and others. The simple breathing techniques taught in the program, which include Sudarshan Kriya, give your child the tools to overcome negative emotions such as fear, nervousness, anxiety, frustration, jealousy, etc. easily.

The entire program is playful, effortless, engaging and fun, and all exercises and processes are designed specifically for this age group.

Children learn simple tenets for daily life, which brings up friendliness, forgiveness and respect. Whether you are an educator or a parent, the ART Excel program is the best way to introduce your children to spirituality, nurture human values, inculcate self-discipline, and develop their personality to be healthy and well-rounded.

The pre-requisites are

  • None


  • Overcome negative emotions like fear, anxiety, anger, frustration, etc.
  • Improve ability to concentrate and remember
  • Increase joy, creativity, sense of well being
  • Overcome stage fear
  • Learn to work in a group and overcome difficulties with peers
  • Co-operation
  • Simple tenets to deal with everyday problems/li>
  • Importance of breath, yoga meditation
  • Make new friends everyday
  • Complete personality development
  • Introduction to spirituality, to Indian heritage
  • Mind becomes fresh
  • No more breathing problems
  • Sudarshan Kriya
  • Meditation and breathing techniques
  • Simple tenets for daily life
  • Techniques for overcoming fear and anxiety
  • Interactive processes
  • Team games
  • Food awareness
  • Group discussions
  • Outdoor activities (where possible)
  • Learning through fun and gamesx`
  • Service to others
  • Age group: 8 to 13 years
  • Course duration: 4 to 6 days
  • Time per day: 3 to 4 hours




Posted By:Himanshu



25th Of May to 30 Of May

There were 35 participants(children)

IMG-20150715-WA0000 IMG-20150715-WA0001 IMG-20150715-WA0002 IMG-20150715-WA0003 IMG-20150715-WA0004 IMG-20150715-WA0005 IMG-20150715-WA0006 IMG-20150715-WA0007