Relaxed mind with Meditation

Mrs. Varsha Pandey also organized Sahaj Samadhi Meditation along with DSN. The objective of the course is to reach to true relaxation with the help of meditation. The meditation technique taught in the program helps the practitioner in getting relieved from stress. Regular practice of this can transform the quality of life of the practitioners.

The following are the benefits of the program:

 Clear Thinking

 Increased Energy

 Better Physical Health

 Improved Relationships

 Greater Peace of Mind

Around 12 participants experienced this and came to know about mantra and meditation. We are sharing feedbacks of few of them.

I am feeling very peaceful after the course. I will keep on doing this on regular basis. The process itself is very peaceful and pleasant. – Sunita Upadhyay

It’s an amazing process, which provides a great peaceful feeling. I have never felt like before. I think one and all should experience the beautiful feeling of the meditation. – Deepak Pandey

Feeling peaceful, stress-free and relaxed. It’s an amazing process, which will help me in improving myself. – Pramod Singh

I felt awesome after the meditation. I think that I will have a peaceful life ahead. – Amit Mishra

After completion of the program, I came to know that the importance of Mantra is too much in my life. I was unaware about the process and I came to know that this simple mantra is a key to peaceful life. I think we should practise this on regular basis. Special thanks to Mr. Rajendra Singh Gandhi. –Sunita Upadhyaya

Happiness Course

AOL Buxar organised Happiness course between 3:30 PM to 6:30 PM on 6th of April which concluded on 9th of April. The number of participants in the course was 12. The course was conducted by Mrs. Varsha Pandey.

The course achieved its objectives with the help of Yoga and meditation. The tools used in the course were Sudarashan Kriya, Surya Namaskar, Pranayam etc. Apart from these tools some group activities were performed.

Participants were very happy with the course and they also admitted that they will be following the instructions of the course for the healthy and happy life further.

The following were the participants:

 Akash Singh

 Anita Kumari

 Anand Upadhyay

 Birendra Kumar Pandey

 Ghanshyam Yadav

 Rajiv Dubey

 Rajneesh Dubey

 Sandeep Kumar Agarwal

 Shobha Kumari

 Sunita Upadhyay

 Sushil Kumar

 Usha Dubey

Below are the feedbacks and experiences shared by the some of the participants :

I was a part of the happiness program in 2015. But unfortunately I could not complete the course as I missed the last day of the course. After attending the program, I reached to the conclusion that a book cannot put its complete impact until and unless the book is not read till the last page. I am very much inspired with the course and I would definitely request some of my closers to go for the course in future. – Anand Upadhyay

My friend Anand requested me to join the program. Only 4-5 days before the commencement of the program I came to know about the course. After the course I can say that I have achieved the highest level of peace till date with the help of the course and If there is someone equivalent to the almighty on the Earth, It is none other than Guruji (Shri Shri Ravishankar). – Akash Singh

I am very much positive after the course. I can feel the enhanced positivity in me after the course. A big thanks to Varsha jee. She is the only reason I joined the course. The program has helped me in overcoming my negativity. – Sunita Upadhyay

The course helped me in attaining  positive thinking. I am afraid of nothing now. Thanks to guru dev and AOL. – Sunita chaudhari 

Probably we all know about lord Rama. Lord Rama was known for the well behaviour of his and owns the name “Maryadapuroshottam”. One of the songs of the movie Swadesh Says, ‘मन से रावण जो निकाले, राम उसके मन में हैं ‘ In the same way if we remove the negativity of our heart, we can become a better person. The course (Happiness Program) was emphasizing on removing the negativity of our heart and brain. The toll Sudarshan Kriya is really energising and it also helps us in enhancing the level of peace and satisfaction. – Sushil Kumar