We had organized a Happiness Program from 05th of July to 10th of July 2016. In the course 20 participants were present and learnt Yoga, Pranayam, Sudarshan Kriya and Meditation.
Before organization of the program we met lots of people in Buxar and nearby areas to make this program memorable.
On first day our focus was to guide them to improve the quality of life like Better Health, Better Lifestyle, Better Relations, Better You, Eliminate Stress, Tension and Anxiety and fill their life with smile, happiness, Love & peace. Now a day’s people are facing lots of problems on regular basis. Our purpose was to help them in getting rid of it, so that they may perform better and live life happily.
The Program lasted for 6 days as it was scheduled and our main purpose was to maintain all strength within the participants for all the 6 days. In fact the same strength needs to be maintained during the entire life cycle.
Mrs. Varsha Pandey was the teacher for the program and Mr. Krishna Ojha was the demonstrator.
On last day a “Seva”(Serve) was chosen by participants to make public aware about ‘Traffic Rules’. They went for it and talked to many Auto-Drivers to follow rules, same request from Bikers and other Vehicle-drivers too. Also they suggested the pedestrians not to cross the road in hurry. Their suggestions were appreciated by many strangers because they talked to them politely and made sure that their life is more important and it is better to be late rather than to be injured in the road accidents.
We are sharing experiences of the few of the participants.
When I went to attend International Yoga Day organized by Art Of Living Buxar Team on 21st of June 2016, decided to do this course and found better results after 6 days of attending this program. I would like to organize a course like this for my friends and family members too so that they come to know the value of their life and live happily and healthy in future.
I am thankful to Sri Sri Ravi Shankar for their efforts towards our self and to maintain peace in our life as well. Always read about Sri Sri(spiritual Leader) because I am interested too in spirituality. We study to get knowledge for better job to survive and get plenty of food and security for our family but this is not enough. We should have knowledge to take responsibility for our society and do something good for our society too. But now a days we only walk and run here and there without any purpose. I mean to say that we should believe in performing rather than talking. Our focus should be to change our society into Ideal society. Got lot of positivity in these 6 days and feeling better now.
I am thankful to organizer for this program because it is a tough task to organize course like this but you did it. You gave me your precious time and provide me Art of Living which is unforgettable for me. I used to get angry but after doing this course found myself calm and happy.
“First give a big hand for Vineet Saraf because of him I come to know about it and feeling better than before”. Be a big fan of Art Of Living, I will come here along with my family always in future.
At the age of 19th got Blood pressure and when I met a Doctor he said me that how would you survive in future because you have Blood Pressure in young age. I started doing Yoga after reading a Yoga book and got a positive result. But when I came to know International Yoga Day, went there and collect some detail about Happiness Program got registered for it. Now found a great change in my physical strength and I become aware about it because my teacher guide me to do Yoga in proper way for better result.
I don’t get out of here after completing this course. Feeling better now and I wish this program would continue till 15 days not for only 6 days. I will come here on Sunday for follow up and on Tuesday for Satsang.
I learnt lots of things in 6 days. Feeling cool now and found change in my nature, behavior & way of talking as well.
Feeling relaxed now. Awesome experience I ever had in my entire life and want only to say that everyone should do this course once in their life.
I waited for almost 18th months for this course, used to call but when it was came to organize got busy in something else. Eventually I have completed it and now I learnt Art of Living. When I came here I was only one girl in this course among male person. I thought that ‘Should I leave it or continue?’ but decided to continue and feeling like you all are my family member. After 6 days of course I felt positivity and decision making ability in myself.
I was in depression and shared my feelings with Himanshu. He told me about Happiness Program and its benefits, so I got registered for this program and now feeling calm and relaxed. We all take breadth but when we change the way of taking it get stress free, cool, and tension free mind. Its difficult to explain about it in few lines but easy to feel it.
Every one promised that they will be doing Yoga for life-time.
At the end of program Varsha Pandey gave a message to all of participants and organizer as well to maintain peace in society. She also requested to come in Follow Up Session on every Sunday and in Satsang on every Tuesday.
Further she added that “Nature gives us very extra ordinary abilities”. We were never taught that how to develop our inner potential ‘neither in our education system nor in our society ‘. So we should keep our energy level so high that keep ourselves stress free and peaceful mind. We always told by our parent, elders and teachers “not to get angry and control ourselves, focus on study, career, do something for society, keep smile on face but question is How”. But I think that to fix all of these things we have to do Yoga, Pranayam, Sudarshan Kriya and Meditaion and you know what exactly benefits of it because you just experienced it in last 6 days.
Art Of Living Slogan’s “Art Of Living Ne Thana Hai Buxar Ko Swasth Banana Hai”