The Art of Living Part 2 Program


The Art of Living Advanced Program usually offered in residence and provides optimal conditions for going deep within, quieting our mental chatter, and experiencing profound rest and inner silence. This program builds upon the Sudarshan Kriya breathing technique offered in the Art of Living (Part 1) program.

The practice of silence – of consciously withdrawing our energy and attention from outer distractions has been used in different traditions throughout time as a pathway to physical, mental, and spiritual renewal. By participating in various course processes specifically designed to take us beyond our usually active minds, we experience an extraordinary sense of peace and renewed vitality that we carry home with us and into daily lives

Benefits

“Meditation is the journey from movement to stillness, sound to silence.” — Sri Sri Ravi Shankar, Founder of the Art of Living Foundation

  • Experience deep inner peace, the state of Samadhi
  • Increase self-awareness and greater sense of clarity
  • Feel more energized
  • Increase qualities of creativity

Testimonials

“Every moment doing the advance course was a new experience for me: the meditation and the silence.” — Nita R

 

” I cannot directly pin point it, but definitely there is a big change from before and after going to the part-2 course. I feel I have become a new person, so I say that the part-2 course has been the starting point of my new self. The new me is very comfortable. I feel blessed and very happy. Actually, I feel very lucky to come across a course like this. Thank you for giving such an opportunity.” — Shoko

Technique 

The course is typically held as a residential retreat in a place of natural beauty and tranquility. It’s no wonder that many course participants refer to it as the ideal vacation for body, mind, and spirit.

  • Unique guided meditations designed by Sri Sri Ravi Shankar.
  • Advanced breathing techniques taught during the course.

for more info click here

Published By: AOL Team Buxar

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s