What is Sudarshan Kriya?


There is a rhythm in nature. Seasons come and go. Everything in life has a particular pattern and order. In our own body, there’s a rhythm, too. We feel hungry at a certain time and sleepy at a certain time. The body has a particular rhythm. Life has a particular rhythm. Similarly, our breath also goes in a particular pattern. Our emotions move in a particular rhythm, as well as our thoughts. All these rhythms arise from our Being, which has its own rhythm.

In Sudarshan Kriya, we get into the rhythm of our Being and see how Being is permeating our emotions, our thoughts, our breath and our bodies. In a very short amount of time, every cell of the body becomes so alive and releases all the toxins and negative emotions it has stored from past times. Once again, we are able to smile from our hearts. It is very precious knowledge.

Via:The Art Of Living, Banglore

Posted By:AOL Team Buxar

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